Protein beet smoothie

Ingredients: 1 banana 1/2 apple 1 small beet 2 oranges Rice milk 1 tsp honey 1 tsp peanut butter 1 Tbsp pea protein powder Cinnamon In the end you’ll get this:

Anniversary raw cake

Bottom layer: 1 cup walnuts 1 cup dates 1 cup coconut flakes Top layer: 1 cup cashews 1 Tbsp honey 3 Tbsp coconut oil 2 Tbsp lemon juice Methods/steps: Bottom layer: Mix all the ingredients in a food processor or a blender and blend to a sticky paste. Press the crust paste with your fingers…

Beet smoothie

Ingredients: 1/2 cup rice milk 1 cup frozen blackberries 1 small beet 1/2 cup pineapple 1 tsp honey 1 inch ginger 3 Tbsp greek yogurt Method: Blend all together in a high speed blender. For the topping I added chia seeds and nutritional yeast.

Steel cut oats

Ingredients : 1 cup steel cut oats 1/2 apple 1 inch ginger 4 dates 2 tsp cinnamon 2 cups water 1 cup rice milk Method : Boil on the low heat with lid on until it’s cooked. Add additional desired toppings: Frozen Blueberries and blackberries And now the reveal

Weight loss smoothie

Ingredients : 1 banana 2  cups Baby spinach or any other greens 1 tsp peanut butter 1 tsp almond butter 2 Tbsp oat flakes 1 inch ginger 1 tsp chia seeds with 2 Tbsp water 1 Tbsp pea protein powder Oat milk Ice cubes In a high speed blender blend it all together And the…